How many of us actually track and focus on the amount of water we are in-taking during breastfeeding?
Answer: Probably not many!
Water is so important in my experience to producing an adequate amount of milk. It also is the most overlooked! We watch what we are eating, we limit our consumption of alcohol, we watch when we eat products that contain or drink caffeine. So why not Water?
I think its just an assumed easy drink that we take for granted. I have found you should be doubling the amount you would normally be drinking in a normal day if you are breast feeding.
If you are a person who exercise, you in-take of water should increase even more!
So the Focus this weekend is WATER! So drink up!