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You can breast feed and Work! Ever have trouble breast or bottle feeding? How about the transition from one to the other?

YOU'RE NOT ALONE.

This blog is an opportunity for you to share your thoughts, stories, successes, and even your failed attempts at this transitioning game. Your thoughts are important to mom's all across the world who are in the same boat as you.

Friday, January 27, 2012

Water anyone?

How many of us actually track and focus on the amount of water we are in-taking during breastfeeding?

Answer: Probably not many!

Water is so important in my experience to producing an adequate amount of milk. It also is the most overlooked! We watch what we are eating, we limit our consumption of alcohol, we watch when we eat products that contain or drink caffeine. So why not Water?
I think its just an assumed easy drink that we take for granted. I have found you should be doubling the amount you would normally be drinking in a normal day if you are breast feeding.
If you are a person who exercise, you in-take of water should increase even more!

So the Focus this weekend is WATER! So drink up!
Posted by at 5:01 PM
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